Most of us these days know that there are things we should be doing but we just aren’t, whether that be exercise, yoga, meditation or just taking time out to relax, with our 24/7 connected lifestyles we simply don’t find the time to do them.

In this episode Brigitte shares with you exactly how you can implement high impact rituals without taking time out of your life or having to carve out an extra 15 mins from your day.